Our time at our interim September pool home, Aquatic Adventures Hilliard will come to a close this Thursday, September 25. Team practices continue at our Autumn/Winter pool, the Columbus Aquatics Center on Hunter Avenue (aka Hunter). Join us for a fun practice in Hilliard this Thursday!
Workout for September 18, 2014, courtesy of Dan A WARM-UP: LANES 5-6 LANES 3-4 LANE 2 LANE 1 CHOICE SWIM 300 300 200 200 CHOICE DRILL 6 X 50 6 X 50 4 X 50 4 X 50 (600) (600) (400) (400) MAIN SET: 4 X 150 swim on2:20 4 X 150 on 2:30 2…
Dust off your goggles, Splashers! Aquatic Adventures has offered us some practice time over the next few weeks. We will be swimming on Thursdays 6:30-7:30, and Sundays 12:30-1:30. We begin THIS Thursday (9/11) and continue through 9/25
There will be NO practice on Wednesday, September 3. Ohio Splash is presently “between pools,” with the last practice and seasonal closure of the Jewish Community Center pool on August 31. The Board is actively working to secure facilities for the team until our Autumn & Winter pool becomes available. Please continue to actively check…
Tonight’s workout is courtesy of Dan A: WARM-UP: 300 choice swim 200 Kick 100 IM 200 Pull MAIN SET: 6 X 100 FREE: 1-3 on (Lanes 5/6: 1:50, Lanes 3/4: 2:00, Lanes 1/2: 2:15) 4-6 on (Lanes 5/6: 1:45, Lanes 3/4: 1:55, Lanes 1/2: 2:10) 100 EASY 400 FREE: Build by 100 (increase speed each…