Warm up: 200 free 200 reverse IM drill 200 reverse IM kick 200 reverse IM pull 6×50 descend by 3 Main set: 1200 IM broken into 4x {3×100 each stroke in IM order. Swim through all three 100s before changing to the next stroke. The 100s should be swam as follows 25 fast / 50…
Great mid-distance workout from Dan A for Wednesday, October 8! Enjoy! Lanes 5 & 6 Lanes 3 & 4 Lanes 1 & 2 WARM-UP 300 swim 300 swim 300 swim 3×100 kick choice 3×100 kick choice 2×100 kick choice 200 IM: Drill/Swim x25 200 IM: Drill/Swim x25 100 IM Drill 10×25: 25xR-Arm, 25xL-Arm, 25 Distance…
Your Ohio Splash coaches, under the leadership of Coach Dan A, are working hard to bring you a cohesive workout experience. With that in mind, we are putting together themes for our upcoming practices. To align with your goals, whether fitness swimming, building endurance, stroke work, breath control, training for upcoming meets, or all of…
Several Ohio Splashers will be competing on October 11 in Indianapolis at the University of Indianapolis 4th Annual Invitational! Come out for a morning of fun and support YOUR OHIO SPLASH! The event is at UIndy’s 8-lane, short-course meter competition pool, located at 1400 E Hanna Ave, Indianapolis, IN 46227. We are forming relay teams now,…
Thanks to Kha for the inspiration for this workout! Tonight’s workout is a celebration of the Individual Medley. Everyone say it with me, “I LOVE IM!” Warmup: 300 Swim, 200 Kick, 100 Pull Focus on long strokes, get stretched out and ready for the main IM set: 4×50 IM-order Kick 4×50 IM-order Drill Main Set: 4×100…