Tonight’s Twelve-Days-of-Christmas workout is brought to you by the clever (read sadistic) mind of Coach Dan D! (Just Kidding) This was a GREAT set in a beautiful pool with amazing teammates. ENJOY and joyous holidays to each of you! 12×75’s: Swim/Drill/Kick by 75 11×50’s: Kick Free 10×25’s: Free FAST 9×75’s: Back-Breast-Free 8×50’s: Breast Drill (1…
There will be practice at the Ohio State University tonight from 7-8:30pm! Coach Dan D will have a great work-out in store for us. Our cost for OSU is quite pricey, so if you are feeling in the Christmas spirit and wish to donate extra, your gift would be greatly appreciated.
Warm-Up: 200 swim, kick, pull (600) 6×50 kick @ 1:00 6×50 pull @ :50 6×50 kick FAST @ 1:00 500 Descend 5x{ALL SPRINT: 25@:30 50@1:00 75@1:30 100@2:00} 1&2 = Free, 3 = Stroke, 4&5 = Free 250 Pull 4×25 Sprints 200 Cool Down 3800 Yards
Tonight’s workout starts our winter mid-week season practices for the next four weeks at Ohio State University. We are focusing on sprints with mixed mid-distance work. Remember to sign-up for 2015 USMS if you’ve not already done so! 300 Warmup 6×25 choice 5×50 @ :50 4×75 @ 1:15 3×100 @ 1:30 8×50 sprints @ 1:15…
Exciting News! We have secured practice times for the next four weeks at The Ohio State University RPAC & McCorkle Competition pool! Mark your calendars: 12/17 Wed 8-9pm (RPAC Class Pool) 12/22 Mon 7-8:30pm (McCorkle) 12/30 Tue 7-8:30pm (McCorkle) 1/7 Wed 7-8:30pm (McCorkle) If you have not had the chance to swim at OSU before,…