Announcing our Summer 2015 Practice Schedule: Wednesdays 6:30-8pm Sundays 5-6:30pm Splash returns to the JCC for the 2015 Summer Season, beginning Wednesday 6/3. Note that our last practice at Hunter to close our Spring 2015 will be tomorrow night, Wednesday 5/27. There will be NO practice on Sunday, 5/31.
Workout for April 15, 2015
Tonight’s workout is a mid-distance free & stroke interval set. Happy Tax-Day! Warm-up: 500 SKIPS Main Set: 4×150 @ 2:10 100 EZ 4×75 Fly @ 1:20 (Drill/Kick on Back/Swim by 25) 100 EZ 4×150 @ 2:05 100 EZ 4×75 Back @ 1:20 (50 Kick/25 Swim) 100 EZ 4×100 @ 1:20 100 EZ 4×100 Breast @…
Ohio Splash Wins First Place in 2015 State Championship
19 Ohio Splashers competed in the Ohio Short-Course Yards State Championship on Saturday, April 11. Scoring 1958 points, Splash returns home with the first place trophy and Team Championship title for 2015! We are incredibly proud of our competitors and their outstanding swims over the weekend. Congratulations Splashers!
State Championship: Support Your Ohio Splash
This weekend on April 11, your Ohio Splash will be competing with over 100 swimmers from throughout Ohio at the State Championship. Come out and support your Splashers at OSU McCorkle Aquatic Center. Warm-ups start at 10:30 and competition will begin around 11:30. Tapered and ready for some fast swims, Ohio Splashers are ready to…
Workout for April 8, 2015
Tonight’s workout is designed to be a taper with focus on Technique & Turns. The sets are meant to be swam smooth with long strokes (think perfect technique). 300 Choice 4×150’s (Kick, Drill, Swim by 50) Main Set: 6×50 @ :55 / :1:05 5×50 @ :50 / :55 4×50 @ :40 / :50 3×50 @…