Tonight’s workout is courtesy of Dan A. This was another great mid-distance set from Dan, with a variation of stroke and distance. The total distance began to cut back a bit this week to begin tapering for the upcoming Games. This set also focuses on both turns into/out of the wall plus starts! Enjoy! Warm-Up: 300 Swim…
Author: Splash
Gay Games Relays – Work In Progress
This evening after practice, several Splashers met to review relay opportunities at the Gay Games. As a team, we are permitted 3 relays per entrant. After some significant work, the proposed relays are under some minor further review. We expect these to be made available within the next few days for your feedback!
Splash Apparel Online Store Announced
You can now order Ohio Splash apparel at our store on Skreened. There are three different designs set up (small logo on front, large logo on front, logo on front and back). You can apply these designs to any of their products (t-shirts, tanks, hoodies, etc.). Order your’s today!
New Splash Swim Cap Design
The Splash swim cap design is in! Take a look. Dan A has ordered a supply of several for the team. Cost will be around $5 each.
Workout from July 23, 2014
AWESOME Workout, courtesy of Dan A: WARM-UP:300 choice swim200 Kick 100 IM 200 Pull MAIN SET: 6 X 100: 1-3 on 1:50 4-6 on 1:45 100 EASY 1 X 400: increase speed by 100 100 EASY 3 X 200: 50 moderate / 100 fast / 50 monerate; rest = 30 sec. 100 EASY 1 X…