Workout for practice – Sunday 8/17/14 (Courtesy of Kha, Portions of workout excerpted and/or adapted from Mastering Swimming by Jim Montgomery and Mo Chambers) Warmup 10 minute continuous swim, stroke choice, maintain pace 100-300 kick, choice (lane decides distance) 100-300 pull, choice (lane decides distance) 100 choice, moderate pace, 0-1 min rest
Author: Splash
Splash Returns from Gay Games 9 with 43 Medals
After an incredible showing at Gay Games 9 in Cleveland, your Ohio Splash returns with an incredible 43 medals! We are amassing photographs of the event to post shortly. The team concluded the meet in 9th place in international competition. Outstanding performances were had by the women and men of Ohio Splash! See our Splasher’s…
GG9 General Meet Information
The following email is from the meet director: Pool Safety USMS rules do not allow for diving in the pool during warm ups. The use of pull buoys, fins or kick boards are also prohibited. Please be considerate of swimmers warming up and try not to congregate in the shallow end of the pool making…
Ohio Splash & Auxiliary Mixer
Join Ohio Splash and our Auxiliary at Union this evening, Wednesday, August 6 from 8:30 at our Team Social! Immediately following practice, we will be getting together at Union (782 N High St, Columbus, OH 43215) We look forward to seeing you there!
Gay Games Broadcasts
If you’re unable to join Ohio Splash in Cleveland next week, you’re still able to watch us compete! CCE will live stream the GG9 Opening Ceremonies along with SWIMMING! Coverage of swimming is scheduled for Thursday, August 14 from 8a-11a. Visit their website for live coverage of this unique event.