The Miami Redfins announce their annual Mardi Gras invitational on February 14, 2015 at the Miami University Aquatic Center in Oxford Ohio. Entry fees for the meet are $25 for early registration received by 2/5. This is a fun meet and will be a great way to celebrate Valentines’ Day: with your fellow Ohio Splashers!…
Ohio Splash will be fielding around 6-10 swimmers at the Mason Manta Rays Swim Meet on January 25, 2015. Warmups begin at 9:00am, Mason is about an hour and a half drive from most of the Columbus area. The meet is short-course yards. Please let Andrew P know if you will be attending so that…
Tonight’s workout concludes our practices at Ohio State University! Coach Kha is on deck and has prepared a great ladder set to finish up our winter pool time at Ohio State. Warm-up: 200 Free 200 IM 300 Breath by 3 200 Breath by 7 4×25 Breathing 1 per 25 200 Breast – EZ LADDER: 10-20s…
Weekday practices come to a conclusion at Ohio State University with our last practice on January 7, 2015. We resume Sunday-only practices throughout the remainder of January. We are working to secure additional weekday practices beginning sometime in February.
Tonight’s Twelve-Days-of-Christmas workout is brought to you by the clever (read sadistic) mind of Coach Dan D! (Just Kidding) This was a GREAT set in a beautiful pool with amazing teammates. ENJOY and joyous holidays to each of you! 12×75’s: Swim/Drill/Kick by 75 11×50’s: Kick Free 10×25’s: Free FAST 9×75’s: Back-Breast-Free 8×50’s: Breast Drill (1…