Coach Dan D brings us this DISTANCE workout. Special focus for this workout is paid to the mental games played when swimming long distances. In addition to counting, determining a strategy to throughout a long swim keep you engaged in the race. Enjoy! Warm-Up: 300 swim 200 pull 100 kick 400 kick (alternate fast/easy by :30)…
Beginning on February 25, Splash is pleased to announce the addition of weekday practices to our schedule. We will be practicing from 7-8:30p at the Columbus Aquatics Center at 1160 Hunter Ave. If Sunday mornings don’t align with your schedule, we look forward to seeing you on Wednesday evenings!
Warm-up: 300 swim 200 IM 200 IMO Kick 200 IMO Pull Broken 1650 with :15R between each: 275/250/225/200/175/150/125/100/75/50/25 250 Breast 3x{ 2×250’s 1=100 EZ, 50 Fast, 75 EZ, 25 Fast 2=100 Fast, 50 EZ, 75 Fast, 25 EZ } 200 Cool Down
Today’s workout is courtesy of Coach Dan A. Warmup: 300 swim 200 kick 300 pull 3x100s (fly/back, back/breast, breast/free) 500 pull 2x250s R:50 400 pull 2×200 R:45 300 pull 2×150 R:30 2x150s (fly/ba/br, ba/br/fr) 6×200: 1 – Fast 1st 50, EZ 2-4 2 – Fast 2nd 50, EZ 1, 3, 4 3 – Fast 3rd…
If you’ve considered distance swimming (the swimming mile – 1650 yards), here’s a quick workout to help you get there! Warm-up: 100 Free 75 Kick 75 Pull The rest of the workout is written in 25’s (lengths) of a short course pool 11×25 Free – push these and the remaining odd-numbered sets below 10×25 Fly @ :45…