Great mid-distance workout from Dan A for Wednesday, October 8! Enjoy! Lanes 5 & 6 Lanes 3 & 4 Lanes 1 & 2 WARM-UP 300 swim 300 swim 300 swim 3×100 kick choice 3×100 kick choice 2×100 kick choice 200 IM: Drill/Swim x25 200 IM: Drill/Swim x25 100 IM Drill 10×25: 25xR-Arm, 25xL-Arm, 25 Distance…
Ohio Splash is pleased to announce the return to our Autumn and Winter pool home, the Columbus Aquatics Center on Hunter Avenue (aka “Hunter”). Team practices begin on Sunday, September 27, from 11a-12:30p. (NOTE: Updated time as of 9/26!) We are working to secure additional time in the pool. In the interim, grab your suit…
Our time at our interim September pool home, Aquatic Adventures Hilliard will come to a close this Thursday, September 25. Team practices continue at our Autumn/Winter pool, the Columbus Aquatics Center on Hunter Avenue (aka Hunter). Join us for a fun practice in Hilliard this Thursday!
There will be NO practice on Wednesday, September 3. Ohio Splash is presently “between pools,” with the last practice and seasonal closure of the Jewish Community Center pool on August 31. The Board is actively working to secure facilities for the team until our Autumn & Winter pool becomes available. Please continue to actively check…
Tonight’s workout is courtesy of Dan A: WARM-UP: 300 choice swim 200 Kick 100 IM 200 Pull MAIN SET: 6 X 100 FREE: 1-3 on (Lanes 5/6: 1:50, Lanes 3/4: 2:00, Lanes 1/2: 2:15) 4-6 on (Lanes 5/6: 1:45, Lanes 3/4: 1:55, Lanes 1/2: 2:10) 100 EASY 400 FREE: Build by 100 (increase speed each…