You can now order Ohio Splash apparel at our store on Skreened. There are three different designs set up (small logo on front, large logo on front, logo on front and back). You can apply these designs to any of their products (t-shirts, tanks, hoodies, etc.). Order your’s today!
New Splash Swim Cap Design
The Splash swim cap design is in! Take a look. Dan A has ordered a supply of several for the team. Cost will be around $5 each.
Workout from July 23, 2014
AWESOME Workout, courtesy of Dan A: WARM-UP:300 choice swim200 Kick 100 IM 200 Pull MAIN SET: 6 X 100: 1-3 on 1:50 4-6 on 1:45 100 EASY 1 X 400: increase speed by 100 100 EASY 3 X 200: 50 moderate / 100 fast / 50 monerate; rest = 30 sec. 100 EASY 1 X…
Workout from July 20, 2014
Courtesy of Dan A: WARM-UP: 300 swim200 kick100 IM200 pull(800) MAIN SET:8 X 100: first and last 25 FREE / middle 50 non-free: rest = 20 sec.(1600)50 EASY1 X 400 PULL: breathe 3/5/3/5 by 1006 X 100: 1-3 on 1:554-6 on 1:5050 EASY1 X 200 PULL: breathe 3/5/3/5 by 508 X 50 FREE:1-4 on 1 min.5-6…
Ohio Splash team suits
Here are renderings of our new team suits! Orders were placed and should be ready in time for the Gay Games!