The Splash swim cap design is in! Take a look. Dan A has ordered a supply of several for the team. Cost will be around $5 each.
Workout from July 23, 2014
AWESOME Workout, courtesy of Dan A: WARM-UP:300 choice swim200 Kick 100 IM 200 Pull MAIN SET: 6 X 100: 1-3 on 1:50 4-6 on 1:45 100 EASY 1 X 400: increase speed by 100 100 EASY 3 X 200: 50 moderate / 100 fast / 50 monerate; rest = 30 sec. 100 EASY 1 X…
Workout from July 20, 2014
Courtesy of Dan A: WARM-UP: 300 swim200 kick100 IM200 pull(800) MAIN SET:8 X 100: first and last 25 FREE / middle 50 non-free: rest = 20 sec.(1600)50 EASY1 X 400 PULL: breathe 3/5/3/5 by 1006 X 100: 1-3 on 1:554-6 on 1:5050 EASY1 X 200 PULL: breathe 3/5/3/5 by 508 X 50 FREE:1-4 on 1 min.5-6…
Ohio Splash team suits
Here are renderings of our new team suits! Orders were placed and should be ready in time for the Gay Games!
Long Course Practices Announced
We are pleased to announce that there will be two long-course practices coming up at Ohio State University! Wednesday, July 30 from 8-9:30p and Sunday, August 3 from 5-6:30p. The OSU Pool is quite expensive to secure, therefore there will be a $10 fee per-practice to help defer costs. Don’t miss this great opportunity to…