If you’ve considered distance swimming (the swimming mile – 1650 yards), here’s a quick workout to help you get there! Warm-up: 100 Free 75 Kick 75 Pull The rest of the workout is written in 25’s (lengths) of a short course pool 11×25 Free – push these and the remaining odd-numbered sets below 10×25 Fly @ :45…
Miami Redfins Annual Mardi Gras Swim Meet – February 14, 2015
The Miami Redfins announce their annual Mardi Gras invitational on February 14, 2015 at the Miami University Aquatic Center in Oxford Ohio. Entry fees for the meet are $25 for early registration received by 2/5. This is a fun meet and will be a great way to celebrate Valentines’ Day: with your fellow Ohio Splashers!…
Mason Manta Rays Swim Meet – January 25, 2015
Ohio Splash will be fielding around 6-10 swimmers at the Mason Manta Rays Swim Meet on January 25, 2015. Warmups begin at 9:00am, Mason is about an hour and a half drive from most of the Columbus area. The meet is short-course yards. Please let Andrew P know if you will be attending so that…
Workout for January 7, 2015
Tonight’s workout concludes our practices at Ohio State University! Coach Kha is on deck and has prepared a great ladder set to finish up our winter pool time at Ohio State. Warm-up: 200 Free 200 IM 300 Breath by 3 200 Breath by 7 4×25 Breathing 1 per 25 200 Breast – EZ LADDER: 10-20s…
Weekday Practices
Weekday practices come to a conclusion at Ohio State University with our last practice on January 7, 2015. We resume Sunday-only practices throughout the remainder of January. We are working to secure additional weekday practices beginning sometime in February.