For the month of September, we will be practicing at OSU McCorkle on Sunday afternoons from 3-4:30p. Note that there is no practice on 9/6 due to the Labor Day Holiday. To offset the increased cost of OSU, we ask for $10/practice for this month. We anticipate returning to Hunter in October and are finalizing…
The 2015-2016 board has been affirmed by our membership at our annual meeting held in August 2015. Serving for the 2015-2016 year we have the following: 2015-16 Board Marketing/Communications: Marc C Recruiting: Dan D Fundraising: Andrew B Coaching & Meets: Pat D Treasurer: Bob E Secretary: Don S President: Andrew P Please join us in…
Ohio Splash will hold its annual meeting on Sunday, August 23 at 7 pm (after practice). Dan D has graciously agreed to host. We will affirm the candidates for the board and give a look ahead to the next year. If you are interested in serving on the board, please let Board President Marc C know…
Announcing our Summer 2015 Practice Schedule: Wednesdays 6:30-8pm Sundays 5-6:30pm Splash returns to the JCC for the 2015 Summer Season, beginning Wednesday 6/3. Note that our last practice at Hunter to close our Spring 2015 will be tomorrow night, Wednesday 5/27. There will be NO practice on Sunday, 5/31.
Tonight’s workout is a mid-distance free & stroke interval set. Happy Tax-Day! Warm-up: 500 SKIPS Main Set: 4×150 @ 2:10 100 EZ 4×75 Fly @ 1:20 (Drill/Kick on Back/Swim by 25) 100 EZ 4×150 @ 2:05 100 EZ 4×75 Back @ 1:20 (50 Kick/25 Swim) 100 EZ 4×100 @ 1:20 100 EZ 4×100 Breast @…