Tonight, Splash turns up the intensity for some sprint interval sets! We continue to focus our training on stroke technique development, while adding in some speed work. The main set tonight is tough. It is aimed at speed work and really pushing yourself. We look at targeting the four parts of the race: starts/breakouts, turns, sprints, and the finish….
Tonight’s workout continued with Backstroke and Breaststroke development, keeping in alignment with out recent stroke clinics. Focus was kept on technique: Backstroke body position, body rotation, arm extension, neutral head position, and strong kick. Breaststroke kick with leg positioning, working on strong pull, and timing. Glide! WARMUP 100 Free 100 Breast 100 Kick (50 Free/50Br) 100…
Today’s workout was adapted from a fellow Columbus swim team with our gratitude! Lanes 5 & 6 Lanes 3 & 4 Lanes 1 & 2 WARM-UP 300 Swim Choice 200 Swim Choice 100 Swim Choice 150 Swim / Kick / Pull by 50 150 Swim / Kick / Pull by 50 150 Swim / Kick…
Warm up: 200 free 200 reverse IM drill 200 reverse IM kick 200 reverse IM pull 6×50 descend by 3 Main set: 1200 IM broken into 4x {3×100 each stroke in IM order. Swim through all three 100s before changing to the next stroke. The 100s should be swam as follows 25 fast / 50…
Great mid-distance workout from Dan A for Wednesday, October 8! Enjoy! Lanes 5 & 6 Lanes 3 & 4 Lanes 1 & 2 WARM-UP 300 swim 300 swim 300 swim 3×100 kick choice 3×100 kick choice 2×100 kick choice 200 IM: Drill/Swim x25 200 IM: Drill/Swim x25 100 IM Drill 10×25: 25xR-Arm, 25xL-Arm, 25 Distance…