Tonight’s workout is designed to be a taper with focus on Technique & Turns. The sets are meant to be swam smooth with long strokes (think perfect technique). 300 Choice 4×150’s (Kick, Drill, Swim by 50) Main Set: 6×50 @ :55 / :1:05 5×50 @ :50 / :55 4×50 @ :40 / :50 3×50 @…
Team: In observance of the Easter holiday, the pool at Hunter will be closed on 4/5. So, be sure to make it to Wednesday practice tonight and next week 4/8!
Coach Dan D brings us this DISTANCE workout. Special focus for this workout is paid to the mental games played when swimming long distances. In addition to counting, determining a strategy to throughout a long swim keep you engaged in the race. Enjoy! Warm-Up: 300 swim 200 pull 100 kick 400 kick (alternate fast/easy by :30)…
Beginning on February 25, Splash is pleased to announce the addition of weekday practices to our schedule. We will be practicing from 7-8:30p at the Columbus Aquatics Center at 1160 Hunter Ave. If Sunday mornings don’t align with your schedule, we look forward to seeing you on Wednesday evenings!
Warm-up: 300 swim 200 IM 200 IMO Kick 200 IMO Pull Broken 1650 with :15R between each: 275/250/225/200/175/150/125/100/75/50/25 250 Breast 3x{ 2×250’s 1=100 EZ, 50 Fast, 75 EZ, 25 Fast 2=100 Fast, 50 EZ, 75 Fast, 25 EZ } 200 Cool Down