If you’ve considered distance swimming (the swimming mile – 1650 yards), here’s a quick workout to help you get there! Warm-up: 100 Free 75 Kick 75 Pull The rest of the workout is written in 25’s (lengths) of a short course pool 11×25 Free – push these and the remaining odd-numbered sets below 10×25 Fly @ :45…
Category: Practices
Workout for January 7, 2015
Tonight’s workout concludes our practices at Ohio State University! Coach Kha is on deck and has prepared a great ladder set to finish up our winter pool time at Ohio State. Warm-up: 200 Free 200 IM 300 Breath by 3 200 Breath by 7 4×25 Breathing 1 per 25 200 Breast – EZ LADDER: 10-20s…
Weekday Practices
Weekday practices come to a conclusion at Ohio State University with our last practice on January 7, 2015. We resume Sunday-only practices throughout the remainder of January. We are working to secure additional weekday practices beginning sometime in February.
Workout for December 22, 2014
Tonight’s Twelve-Days-of-Christmas workout is brought to you by the clever (read sadistic) mind of Coach Dan D! (Just Kidding) This was a GREAT set in a beautiful pool with amazing teammates. ENJOY and joyous holidays to each of you! 12×75’s: Swim/Drill/Kick by 75 11×50’s: Kick Free 10×25’s: Free FAST 9×75’s: Back-Breast-Free 8×50’s: Breast Drill (1…
Reminder: OSU Practice Tonight!
There will be practice at the Ohio State University tonight from 7-8:30pm! Coach Dan D will have a great work-out in store for us. Our cost for OSU is quite pricey, so if you are feeling in the Christmas spirit and wish to donate extra, your gift would be greatly appreciated.