Today’s workout is courtesy of Coach Dan A. Warmup: 300 swim 200 kick 300 pull 3x100s (fly/back, back/breast, breast/free) 500 pull 2x250s R:50 400 pull 2×200 R:45 300 pull 2×150 R:30 2x150s (fly/ba/br, ba/br/fr) 6×200: 1 – Fast 1st 50, EZ 2-4 2 – Fast 2nd 50, EZ 1, 3, 4 3 – Fast 3rd…
If you’ve considered distance swimming (the swimming mile – 1650 yards), here’s a quick workout to help you get there! Warm-up: 100 Free 75 Kick 75 Pull The rest of the workout is written in 25’s (lengths) of a short course pool 11×25 Free – push these and the remaining odd-numbered sets below 10×25 Fly @ :45…
Tonight’s workout concludes our practices at Ohio State University! Coach Kha is on deck and has prepared a great ladder set to finish up our winter pool time at Ohio State. Warm-up: 200 Free 200 IM 300 Breath by 3 200 Breath by 7 4×25 Breathing 1 per 25 200 Breast – EZ LADDER: 10-20s…
Weekday practices come to a conclusion at Ohio State University with our last practice on January 7, 2015. We resume Sunday-only practices throughout the remainder of January. We are working to secure additional weekday practices beginning sometime in February.
Tonight’s Twelve-Days-of-Christmas workout is brought to you by the clever (read sadistic) mind of Coach Dan D! (Just Kidding) This was a GREAT set in a beautiful pool with amazing teammates. ENJOY and joyous holidays to each of you! 12×75’s: Swim/Drill/Kick by 75 11×50’s: Kick Free 10×25’s: Free FAST 9×75’s: Back-Breast-Free 8×50’s: Breast Drill (1…