We are pleased to announce that our weeknight practices resume again at Hunter on February 24 from 7-8:30. Sunday practices remain unaffected. We will be swimming at Hunter through May before moving to our Summer Pool.
Category: Practices
December 2015 OSU Practices Announced
Our end of the year treat for weeknight practices, Splash will be swimming at The Ohio State University McCorkle Aquatic Center on the following days: Thurs. 12/10 – 7-8:30pm Wed. 12/16 – 7-8:30pm Tues. 12/22 – 7-8:30pm Wed. 12/30 – 7-8:30pm Wed. 1/6 – 7-8:30pm As we have in the past, to help offset cost…
Practice Schedule Update
Announcing our Summer 2015 Practice Schedule: Wednesdays 6:30-8pm Sundays 5-6:30pm Splash returns to the JCC for the 2015 Summer Season, beginning Wednesday 6/3. Note that our last practice at Hunter to close our Spring 2015 will be tomorrow night, Wednesday 5/27. There will be NO practice on Sunday, 5/31.
Workout for April 15, 2015
Tonight’s workout is a mid-distance free & stroke interval set. Happy Tax-Day! Warm-up: 500 SKIPS Main Set: 4×150 @ 2:10 100 EZ 4×75 Fly @ 1:20 (Drill/Kick on Back/Swim by 25) 100 EZ 4×150 @ 2:05 100 EZ 4×75 Back @ 1:20 (50 Kick/25 Swim) 100 EZ 4×100 @ 1:20 100 EZ 4×100 Breast @…
Workout for April 8, 2015
Tonight’s workout is designed to be a taper with focus on Technique & Turns. The sets are meant to be swam smooth with long strokes (think perfect technique). 300 Choice 4×150’s (Kick, Drill, Swim by 50) Main Set: 6×50 @ :55 / :1:05 5×50 @ :50 / :55 4×50 @ :40 / :50 3×50 @…