Two practices remain before the State Championship meet on April 2. This week, we will again focus on preparation for the upcoming competition with special demonstration of relay-exchanges. (That is to say, your Splash Coaches will attempt to demonstrate proper relay starts, and then we’ll work on the fine tuning. Never tried a start off the…
We are pleased to announce that our weeknight practices resume again at Hunter on February 24 from 7-8:30. Sunday practices remain unaffected. We will be swimming at Hunter through May before moving to our Summer Pool.
Our end of the year treat for weeknight practices, Splash will be swimming at The Ohio State University McCorkle Aquatic Center on the following days: Thurs. 12/10 – 7-8:30pm Wed. 12/16 – 7-8:30pm Tues. 12/22 – 7-8:30pm Wed. 12/30 – 7-8:30pm Wed. 1/6 – 7-8:30pm As we have in the past, to help offset cost…
Announcing our Summer 2015 Practice Schedule: Wednesdays 6:30-8pm Sundays 5-6:30pm Splash returns to the JCC for the 2015 Summer Season, beginning Wednesday 6/3. Note that our last practice at Hunter to close our Spring 2015 will be tomorrow night, Wednesday 5/27. There will be NO practice on Sunday, 5/31.
Tonight’s workout is a mid-distance free & stroke interval set. Happy Tax-Day! Warm-up: 500 SKIPS Main Set: 4×150 @ 2:10 100 EZ 4×75 Fly @ 1:20 (Drill/Kick on Back/Swim by 25) 100 EZ 4×150 @ 2:05 100 EZ 4×75 Back @ 1:20 (50 Kick/25 Swim) 100 EZ 4×100 @ 1:20 100 EZ 4×100 Breast @…