Several Ohio Splashers will be competing on October 11 in Indianapolis at the University of Indianapolis 4th Annual Invitational! Come out for a morning of fun and support YOUR OHIO SPLASH! The event is at UIndy’s 8-lane, short-course meter competition pool, located at 1400 E Hanna Ave, Indianapolis, IN 46227. We are forming relay teams now,…
Author: Splash
Workout for October 1, 2014
Thanks to Kha for the inspiration for this workout! Tonight’s workout is a celebration of the Individual Medley. Everyone say it with me, “I LOVE IM!” Warmup: 300 Swim, 200 Kick, 100 Pull Focus on long strokes, get stretched out and ready for the main IM set: 4×50 IM-order Kick 4×50 IM-order Drill Main Set: 4×100…
Workout for September 25, 2014
Another great mid-distance workout, courtesy of Dan A. 5 & 6 3 & 4 2 1 WARM-UP choice swim 300 200 200 150 choice kick 4 X 100 4 X 100 3 X 100 2 X 100 PULL 300 300 200 100 MAIN SET Freestyle 500…
Ohio Splash Returns to Hunter
Ohio Splash is pleased to announce the return to our Autumn and Winter pool home, the Columbus Aquatics Center on Hunter Avenue (aka “Hunter”). Team practices begin on Sunday, September 27, from 11a-12:30p. (NOTE: Updated time as of 9/26!) We are working to secure additional time in the pool. In the interim, grab your suit…
Last Aquatic Adventures Practice on September 25
Our time at our interim September pool home, Aquatic Adventures Hilliard will come to a close this Thursday, September 25. Team practices continue at our Autumn/Winter pool, the Columbus Aquatics Center on Hunter Avenue (aka Hunter). Join us for a fun practice in Hilliard this Thursday!