Ohio Splash is excited to announce that over the upcoming weeks, we will be presenting stroke clinics to help our swimmers improve on stroke technique. Starting this Wednesday, October 11, we will work on backstroke! We will conduct a stroke clinic for the first 30 minutes where we will be teaching backstroke technique. We plan to have 3…
Ohio Splash returned outstanding results from the University of Indianapolis Invitational over the weekend of October 11, 2014. Twelve teammates traveled to compete in this annual short-course meters event. While results are still pending, the team had an excellent showing with multiple swimmers placing & personal best times recorded. Our thanks to fellow IGLA swimmers…
Warm up: 200 free 200 reverse IM drill 200 reverse IM kick 200 reverse IM pull 6×50 descend by 3 Main set: 1200 IM broken into 4x {3×100 each stroke in IM order. Swim through all three 100s before changing to the next stroke. The 100s should be swam as follows 25 fast / 50…
Great mid-distance workout from Dan A for Wednesday, October 8! Enjoy! Lanes 5 & 6 Lanes 3 & 4 Lanes 1 & 2 WARM-UP 300 swim 300 swim 300 swim 3×100 kick choice 3×100 kick choice 2×100 kick choice 200 IM: Drill/Swim x25 200 IM: Drill/Swim x25 100 IM Drill 10×25: 25xR-Arm, 25xL-Arm, 25 Distance…
Your Ohio Splash coaches, under the leadership of Coach Dan A, are working hard to bring you a cohesive workout experience. With that in mind, we are putting together themes for our upcoming practices. To align with your goals, whether fitness swimming, building endurance, stroke work, breath control, training for upcoming meets, or all of…