Tonight, Splash turns up the intensity for some sprint interval sets! We continue to focus our training on stroke technique development, while adding in some speed work. The main set tonight is tough. It is aimed at speed work and really pushing yourself. We look at targeting the four parts of the race: starts/breakouts, turns, sprints, and the finish….
Tonight’s workout continued with Backstroke and Breaststroke development, keeping in alignment with out recent stroke clinics. Focus was kept on technique: Backstroke body position, body rotation, arm extension, neutral head position, and strong kick. Breaststroke kick with leg positioning, working on strong pull, and timing. Glide! WARMUP 100 Free 100 Breast 100 Kick (50 Free/50Br) 100…
It’s the first of November and your Ohio Splash coaching staff feel the need…for speed! Speed strengthing workouts, that is! Our workouts Sunday 11/2 and Wednesday 11/5 will be focused on fast turns, fast kick, and techniques to improve your freestyle. It’s sure to be a challenging and fun experience! Join us! Learn how to…
Congratulations to Kha and Andrew P who were recently earned the United States Masters Swimming (USMS) Certified Coach – Level 2 recognition. To learn more about other USMS certification opportunities, visit their website! Interested in volunteering with Ohio Splash? Please talk with the Splash board at your next practice!
Today’s workout was adapted from a fellow Columbus swim team with our gratitude! Lanes 5 & 6 Lanes 3 & 4 Lanes 1 & 2 WARM-UP 300 Swim Choice 200 Swim Choice 100 Swim Choice 150 Swim / Kick / Pull by 50 150 Swim / Kick / Pull by 50 150 Swim / Kick…