As we enter the Holiday Season, here are some GREAT gift ideas for that special swimmer in your life! 2015 United States Masters Swimming Membership – For about $45, you can buy that special Splasher another year’s membership to USMS! Remember that membership in USMS is required for all Splashers, whether you compete or not (primarily…
Author: Splash
Workout for November 9, 2014
Warmup:400 Swim200 Pull w/ Paddles200 KickMain set4×100 kick no board, one hand extension with paddle10×100 @ 1:30 – Count strokes200 Breast with extended glide3×100 @ 1:30 – Count strokes500 for time— stop at noon for 20-minute swim 12:05-12:25300 Cool down Total will vary depending on distance covered in the 20-minute swim. If you hit 1500,…
Practice Time Changes: November & December
Our practice schedule is changing! The Grandview High School swim team begins their season and regrettably, our Wednesday night practices have come to an end (the last one was on 11/5). For the month of November beginning on 11/10, we will have 3 Monday night practices! Monday practices will be 11/10, 11/17, and 11/24. Join us…
St Nick’s Dixie Zone Championship: Dec 13 & 14
Ohio Splash has been invited to attend the Saint Nick’s Dixie Zone Championship short course meters meet in Atlanta, hosted by the Atlanta Rainbow Trout. The meet is a two-day event on December 13 and 14. Registration closes on December 10 and the cost is $40 for one day or $60 for both (swimmers can enter 5…
Miami Redfins Fall Meet: November 15
Splashers interested in attending the Miami Redfins fall meet on November 15 are encouraged to register soon! Warm-ups begin at noon with competition commencing about 1:00pm. This is a short-course meters meet. The competition pool at Miami is truly beautiful & the facility is pristine. The full meet packet is available here. Cost is $25…