There will be practice at the Ohio State University tonight from 7-8:30pm! Coach Dan D will have a great work-out in store for us. Our cost for OSU is quite pricey, so if you are feeling in the Christmas spirit and wish to donate extra, your gift would be greatly appreciated.
Author: Splash
Workout for December 20, 2014
Warm-Up: 200 swim, kick, pull (600) 6×50 kick @ 1:00 6×50 pull @ :50 6×50 kick FAST @ 1:00 500 Descend 5x{ALL SPRINT: 25@:30 50@1:00 75@1:30 100@2:00} 1&2 = Free, 3 = Stroke, 4&5 = Free 250 Pull 4×25 Sprints 200 Cool Down 3800 Yards
Workout for December 17, 2014
Tonight’s workout starts our winter mid-week season practices for the next four weeks at Ohio State University. We are focusing on sprints with mixed mid-distance work. Remember to sign-up for 2015 USMS if you’ve not already done so! 300 Warmup 6×25 choice 5×50 @ :50 4×75 @ 1:15 3×100 @ 1:30 8×50 sprints @ 1:15…
Additional Practice Times Announced: 12/17-1/7/2015
Exciting News! We have secured practice times for the next four weeks at The Ohio State University RPAC & McCorkle Competition pool! Mark your calendars: 12/17 Wed 8-9pm (RPAC Class Pool) 12/22 Mon 7-8:30pm (McCorkle) 12/30 Tue 7-8:30pm (McCorkle) 1/7 Wed 7-8:30pm (McCorkle) If you have not had the chance to swim at OSU before,…
Note To Inactive Members: We Miss You!
HEY SPLASHERS who haven’t been able to make it out to the pool in some time: YOU ARE MISSED! Has it been a while since you’ve made it to a practice? New Years Resolutions are almost here… Now is a GREAT time to be a part of the energy & reinvigorated Ohio Splash. Take the…