Join us on Wednesday 3/30 for our last practice before the State Championship. We will be taking the opportunity to work on race preparation: breakouts, turns, and starts. Then, we will move into a taper workout for those folks who are looking to work on technique & tune-up their race readiness. Not going to be…
Two practices remain before the State Championship meet on April 2. This week, we will again focus on preparation for the upcoming competition with special demonstration of relay-exchanges. (That is to say, your Splash Coaches will attempt to demonstrate proper relay starts, and then we’ll work on the fine tuning. Never tried a start off the…
Great mid-distance workout from Dan A for Wednesday, October 8! Enjoy! Lanes 5 & 6 Lanes 3 & 4 Lanes 1 & 2 WARM-UP 300 swim 300 swim 300 swim 3×100 kick choice 3×100 kick choice 2×100 kick choice 200 IM: Drill/Swim x25 200 IM: Drill/Swim x25 100 IM Drill 10×25: 25xR-Arm, 25xL-Arm, 25 Distance…
Our time at our interim September pool home, Aquatic Adventures Hilliard will come to a close this Thursday, September 25. Team practices continue at our Autumn/Winter pool, the Columbus Aquatics Center on Hunter Avenue (aka Hunter). Join us for a fun practice in Hilliard this Thursday!