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Category: Practices

Workout for September 25, 2014

Posted on September 25, 2014September 28, 2014 by Splash

Another great mid-distance workout, courtesy of Dan A.   5 & 6 3 & 4 2 1 WARM-UP         choice swim 300 200 200 150 choice kick 4 X 100 4 X 100 3 X 100 2 X 100 PULL 300 300 200 100 MAIN SET         Freestyle 500…

Workout for September 18, 2014

Posted on September 18, 2014September 28, 2014 by Splash

 Workout for September 18, 2014, courtesy of Dan A WARM-UP: LANES 5-6 LANES 3-4 LANE 2 LANE 1 CHOICE SWIM 300 300 200 200 CHOICE DRILL 6 X 50 6 X 50 4 X 50 4 X 50 (600) (600) (400) (400) MAIN SET: 4 X 150 swim on2:20 4 X 150 on 2:30 2…

Workout for August 31, 2014

Posted on August 31, 2014September 1, 2014 by Splash

Tonight’s workout is courtesy of Dan A: WARM-UP: 300 choice swim 200 Kick 100 IM 200 Pull MAIN SET: 6 X 100 FREE: 1-3 on (Lanes 5/6: 1:50, Lanes 3/4: 2:00, Lanes 1/2: 2:15) 4-6 on (Lanes 5/6: 1:45, Lanes 3/4: 1:55, Lanes 1/2: 2:10) 100 EASY 400 FREE: Build by 100 (increase speed each…

Summer Season is Wrapping Up

Posted on August 25, 2014August 29, 2014 by Splash

Our time at the Jewish Community Center in Bexley is nearing an end for the 2014 Summer Season.  We have the following practices remaining at the JCC: Wednesday, August 27 – 6:30p – 8p Sunday, August 31 – NOTE:  We will be in the OUTDOOR Pool AND the time is later than normal:  Practice time is 6:30p to…

Workout for August 17

Posted on August 17, 2014August 17, 2014 by Splash

Workout for practice – Sunday 8/17/14 (Courtesy of Kha, Portions of workout excerpted and/or adapted from Mastering Swimming by Jim Montgomery and Mo Chambers) Warmup 10 minute continuous swim, stroke choice, maintain pace 100-300 kick, choice (lane decides distance) 100-300 pull, choice (lane decides distance) 100 choice, moderate pace, 0-1 min rest

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Updates

  • Schedule UpdatesAugust 28, 2025

    Our last practice outdoors will be August 28 at 7pm at Dodge!

    We will begin practicing indoors at the Columbus Aquatic Center on Hunter Avenue at 10-11:30am this Sunday, August 31st. The 9am Sunday practice will not be offered indoors.

    Additionally, weeknight practices next week will start at 7pm (Sept. 2nd & 4th). They will move to 7:45pm starting September 9th!

    Check the calendar for the most up to date information.

    blue swimming pool with yellow and green lane lines

    Click here to go to the Splash Calendar

  • 2025 Try Masters Swimming: July 1 – Sept 15June 30, 2025

    Ohio Splash is pleased to support Try Masters Swimming, a FREE initiative taking place July 1–September 15 that allows anyone 18 and over who knows how to swim to come try two FREE workouts with us.

    This is a great opportunity to join the swimming community and make new friends while enjoying an amazing workout. Fill out this form before heading to the pool: usms.org/trial.

    We hope to see you there! 

  • No practice on June 24June 24, 2025

    Unfortunately, practice on June 24, 2025 is cancelled due to an unexpected pool closure.

Ohio Splash is a proud member of US Masters Swimming (USMS) and International Group of LGBTQIA+ Aquatics (IGLA)

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