Team: In observance of the Easter holiday, the pool at Hunter will be closed on 4/5. So, be sure to make it to Wednesday practice tonight and next week 4/8!
Category: Practices
Workout for February 15, 2015
Coach Dan D brings us this DISTANCE workout. Special focus for this workout is paid to the mental games played when swimming long distances. In addition to counting, determining a strategy to throughout a long swim keep you engaged in the race. Enjoy! Warm-Up: 300 swim 200 pull 100 kick 400 kick (alternate fast/easy by :30)…
Wednesday Practices Announced
Beginning on February 25, Splash is pleased to announce the addition of weekday practices to our schedule. We will be practicing from 7-8:30p at the Columbus Aquatics Center at 1160 Hunter Ave. If Sunday mornings don’t align with your schedule, we look forward to seeing you on Wednesday evenings!
Workout for January 18, 2015
Warm-up: 300 swim 200 IM 200 IMO Kick 200 IMO Pull Broken 1650 with :15R between each: 275/250/225/200/175/150/125/100/75/50/25 250 Breast 3x{ 2×250’s 1=100 EZ, 50 Fast, 75 EZ, 25 Fast 2=100 Fast, 50 EZ, 75 Fast, 25 EZ } 200 Cool Down
Workout for January 11, 2015
Today’s workout is courtesy of Coach Dan A. Warmup: 300 swim 200 kick 300 pull 3x100s (fly/back, back/breast, breast/free) 500 pull 2x250s R:50 400 pull 2×200 R:45 300 pull 2×150 R:30 2x150s (fly/ba/br, ba/br/fr) 6×200: 1 – Fast 1st 50, EZ 2-4 2 – Fast 2nd 50, EZ 1, 3, 4 3 – Fast 3rd…