Tonight’s workout is designed to be a taper with focus on Technique & Turns. The sets are meant to be swam smooth with long strokes (think perfect technique).
300 Choice
4×150’s (Kick, Drill, Swim by 50)
Main Set:
6×50 @ :55 / :1:05
5×50 @ :50 / :55
4×50 @ :40 / :50
3×50 @ 1:00 / 1:00
2×50 @ :35 / :45
100 EZ
Stroke Set, all 25’s on :45 / :50
8×25 Fly
8×25 Back
8×25 Breast
8×25 Free
200 EZ
Starts / Turns / Transitions
Cool Down
Category: Practices