Warm-up:
300 swim
200 IM
200 IMO Kick
200 IMO Pull
Broken 1650 with :15R between each: 275/250/225/200/175/150/125/100/75/50/25
250 Breast
3x{
2×250’s
1=100 EZ, 50 Fast, 75 EZ, 25 Fast
2=100 Fast, 50 EZ, 75 Fast, 25 EZ
}
200 Cool Down
Category: Practices