Coach Dan D brings us this DISTANCE workout. Special focus for this workout is paid to the mental games played when swimming long distances. In addition to counting, determining a strategy to throughout a long swim keep you engaged in the race. Enjoy!
Warm-Up:
300 swim
200 pull
100 kick
400 kick (alternate fast/easy by :30)
3x200s Pull: 1&3 = 3/5/7/9 x25, 2 = Stroke
4×25’s Sprint @ :30
500 Pull
4×25’s Sprint @ :30
1000 Pull
4×25’s Sprint @ :30
500 Pull
4×25’s Sprint @ :30
500 Pull
200 Cool Down
Category: Practices