Tonight’s workout is a mid-distance free & stroke interval set. Happy Tax-Day!
Warm-up: 500 SKIPS
Main Set:
4×150 @ 2:10
100 EZ
4×75 Fly @ 1:20 (Drill/Kick on Back/Swim by 25)
100 EZ
4×150 @ 2:05
100 EZ
4×75 Back @ 1:20 (50 Kick/25 Swim)
100 EZ
4×100 @ 1:20
100 EZ
4×100 Breast @ :15R (50 Kick/50 Swim)
100 EZ
4×100 IM @ 1:40
200 Cool Down
4100 Total
Category: Practices