Tonight’s workout concludes our practices at Ohio State University! Coach Kha is on deck and has prepared a great ladder set to finish up our winter pool time at Ohio State.
Warm-up: 200 Free
200 IM
300 Breath by 3
200 Breath by 7
4×25 Breathing 1 per 25
200 Breast – EZ
LADDER: 10-20s rest per
500 Free
400 Free
300 Free
200 Free
100 Free
200 Back – EZ
Negative splits:
100 Free
200 Free
300 Free
400 Free
500 Free
2x{
100: 25 Sprint/50EZ/25 Sprint
100: 25EZ/50 Sprint/25EZ
}
200 EZ Cool Down
Total = 5000
Note that this workout is as written for our fastest lanes. We have a lesser-distance moderate pace lane workout, and a slower-pace beginner workout. Don’t let distances deter you!
Tonight we welcomed 4 new swimmers: Eric, Tim, Wade, & David!
Category: Practices