Today’s workout is courtesy of Coach Dan A.
Warmup: 300 swim
200 kick
300 pull
3x100s (fly/back, back/breast, breast/free)
500 pull
2x250s R:50
400 pull
2×200 R:45
300 pull
2×150 R:30
2x150s (fly/ba/br, ba/br/fr)
6×200:
1 – Fast 1st 50, EZ 2-4
2 – Fast 2nd 50, EZ 1, 3, 4
3 – Fast 3rd 50, EZ 1, 2, 4
4 – Fast 4th 50, EZ 1, 2, 3
5 – 100 fast, 100 EZ
6 – 100 EZ, 100 fast
Cool Down
Category: Practices