Tonight’s Twelve-Days-of-Christmas workout is brought to you by the clever (read sadistic) mind of Coach Dan D! (Just Kidding) This was a GREAT set in a beautiful pool with amazing teammates. ENJOY and joyous holidays to each of you!
12×75’s: Swim/Drill/Kick by 75
11×50’s: Kick Free
10×25’s: Free FAST
9×75’s: Back-Breast-Free
8×50’s: Breast Drill (1 stroke, 2 kicks / double pullout x 25)
7×25’s Breast FAST
6×75’s Back Drill
5×50’s Back Kick
4×25’s Back FAST
3×75’s Fly-Back-Breast
2×50’s Fly Drill
1×25 Fly FAST
Cool Down
Category: Practices