Warm-Up:
200 swim, kick, pull (600)
6×50 kick @ 1:00
6×50 pull @ :50
6×50 kick FAST @ 1:00
500 Descend
5x{ALL SPRINT:
25@:30
50@1:00
75@1:30
100@2:00}
1&2 = Free,
3 = Stroke,
4&5 = Free
250 Pull
4×25 Sprints
200 Cool Down
3800 Yards
Category: Practices