Tonight’s workout starts our winter mid-week season practices for the next four weeks at Ohio State University. We are focusing on sprints with mixed mid-distance work.
Remember to sign-up for 2015 USMS if you’ve not already done so!
300 Warmup
6×25 choice
5×50 @ :50
4×75 @ 1:15
3×100 @ 1:30
8×50 sprints @ 1:15
100 EZ
6×100 @ 1:25
8×50 sprints @ 1:15
200 Cool down
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3000 yards total
Category: Practices