AWESOME Workout, courtesy of Dan A:
WARM-UP:
300 choice swim
200 Kick
100 IM
200 Pull
MAIN SET:
6 X 100:
1-3 on 1:50
4-6 on 1:45
100 EASY
1 X 400: increase speed by 100
100 EASY
3 X 200: 50 moderate / 100 fast / 50 monerate; rest = 30 sec.
100 EASY
1 X 400 PULL, breathe 3/5/3/5 by 100
100 EASY
4 X 100:
1-2 on 1:50
3-4 on 1:45
COOL-DOWN = 200 EASY
TOTAL = 3800
Category: Practices