Great mid-distance workout from Dan A for Wednesday, October 8! Enjoy! Lanes 5 & 6 Lanes 3 & 4 Lanes 1 & 2 WARM-UP 300 swim 300 swim 300 swim 3×100 kick choice 3×100 kick choice 2×100 kick choice 200 IM: Drill/Swim x25 200 IM: Drill/Swim x25 100 IM Drill 10×25: 25xR-Arm, 25xL-Arm, 25 Distance…
Tag: Workout
Workout for August 31, 2014
Tonight’s workout is courtesy of Dan A: WARM-UP: 300 choice swim 200 Kick 100 IM 200 Pull MAIN SET: 6 X 100 FREE: 1-3 on (Lanes 5/6: 1:50, Lanes 3/4: 2:00, Lanes 1/2: 2:15) 4-6 on (Lanes 5/6: 1:45, Lanes 3/4: 1:55, Lanes 1/2: 2:10) 100 EASY 400 FREE: Build by 100 (increase speed each…